Massage to ease Arthritis.

Massage benefits for Arthritis. A regular massage of muscles and joints, whether by trained therapist or by self-massage at home, can lead to a significant reduction in pain for people with arthritis, according to Tiffany Field, PhD, director of the Touch Research Institute at the University of Miami, School of Medicine. In Field’s research and […]

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How often should you have a massage?

The Benefits of Regular Massage Sessions Once people discover the many joys and benefits of massage, a common question arises—“How often should I schedule my massage sessions?” Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health. In a Newsweek article entitled “The […]

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Beating Stress Before it Beats You

Let’s start off with the good news—massage is a great health aid that has been shown to reduce stress and its accompanying physical health threats. An Internet search on “effects of stress” supplied over 250,000 related articles, and most of the references in this issue are excerpted from the results. For instance: Under severe stress, […]

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